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      The difference is amazing, shock absorption and foot support is second to none.

      AN – Jun 2019
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      They are life-changing. I am able to enjoy running again!

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      Best insoles I have ever worn. I had horrible plantar fascia and shin splint pain and now it is completely gone.

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      I suffer from foot pain and these are the only orthotics or inserts that have ever helped.

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      Size Guide

      Insole Sizing - Unisex

      Choose your footbed based on your shoe size. Half-sizes order a full-size up and trim the toe with scissors to fit your shoe size.

      UK EU CM
      2 35.5 22
      3 36 23
      4 37 24
      5 38 25
      6 39.5 25.5
      7 41 26.5
      8 42.5 27.5
      9 44 28
      10 45 29
      11 46 30
      12 47.5 31
      13 48.5 32

      See additional fitting and molding instructions here.

      Footwear Sizing - Male

      If you are a half size, we recommend going up half a size for all SOLE footwear and footbeds (if you normally wear an 8.5, choose a 9)

      UK EU CM
      2 36 22
      3 37 23
      4 38 24
      5 39 25
      6 40 25.5
      7 41 26.5
      8 42.5 27.5
      9 44 28
      10 45 29
      11 46.5 30
      12 48 31
      13 49 32

      Footwear Sizing - Female

      If you are a half size, we recommend going up half a size for all SOLE footwear and footbeds (if you normally wear an 5.5, choose a 6)

      UK EU CM
      3 36 22
      4 37 23
      5 38 24
      6 39 25
      7 40 25.5
      8 41 26.5
      9 42 27.5
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